The Empowered Mama 12 Week Online Programme is designed with mama's and mums to be and their specific pre/post natal needs in mind.
You will need minimal equipment one long light resistance band, a mini band and a set of light dumbells will be all you need.
3 home workouts per week that are 20 minutes each so that they are easy to fit into your busy days
3 workouts per week with a new programme each month. Within each module their are progressions for when you are ready to move on to more difficult movements or increase the rep, weight or time you are exercising for. This progressive overload is so important to build strength and stability in a injury free way. Please stick to the programming and don't skip ahead. This programme is carefully designed by our pregnancy and post natal exercise specialists to help post natal mums rebuild and strengthen your body and pregnant women continue training safely.
The guidelines for return to exercise postnatally are 6 weeks for a vaginal delivery and 6 weeks for a C-Section. This programme is not suitable for 0-6weeks post natal. We advise you to see a pelvic floor physiotherapist before returning to exercise after having your baby.
Our post natal specific nutrition programme has been built and designed by Dr. Michelle Hone of The Fit Clinic.
We have also added bonus 12 weeks access to our premium Facebook group that can be used POST NATALLY. (Worth €120)
LIFETIME ACCESS TO COURSE