Empowered Mama Training Programme

Empowered Mama Training Programme Empowered Mama Training Programme

THIS IS A PREGNANCY AND POST NATAL SPECIFIC PROGRAMME DESIGNED BY OUR PRE AND POST NATAL EXERCISE SPECIALISTS

WHAT’S INCLUDED?

12 WEEK COURSE

INSTANT ACCESS, YOU CAN START IN YOUR OWN TIME

ALL WORKOUTS AND LIVES ARE BETWEEN 25-40 MINS LONG

3 PRE RECORDED WORKOUTS EACH WEEK – WITH A NEW PROGRAMME EACH MONTH. LIFETIME ACCESS TO THESE WORKOUTS SO YOU CAN USE IN PREGNANCY AND AGAIN POSTNATALLY. LINKS 'FOLLOW ALONG' VERSIONS OF THESE WORKOUTS NOW INCLUDED 

2 LIVE SWEAT CLASSES EACH WEEK FOR 12 WEEKS. TUE 10AM & FRI 11AM (SAVED TO PLATFORM TO DO IN YOUR OWN TIME)

1 LIVE YOGA CLASS ON MONDAYS EVERY 4 WEEKS FOR 12 WEEKS (NOT PRENATAL SPECIFIC)

1 LIVE PILATES OR BARRE CLASS EACH WEEK WITH OUR LONDON BASED INSTRUCTOR FAYE. THURS 7.30PM

 

WHAT EQUIPMENT DO YOU NEED?

A SET OF LIGHT DUMBBELLS

A MINI BAND - LIGHT TO MEDIUM RESISTANCE

A POWER BAND - LIGHT TO MEDIUM RESISTANCE

A KETTLEBELL IS A BONUS BUT NOT ESSENTIAL

 

WHEN CAN I START?

ANYTIME IN PREGNANCY ONCE YOUR MEDICAL TEAM ARE HAPPY WITH YOU EXERCISING

6 WEEKS POST NATAL (VAGINAL OR C-SECTION)

YOU MUST BE SIGNED OFF Y YOUR DOCTOR TO RESUME EXERCISE

I STRONGLY ADVISE SEEING A WOMENS HEALTH PHYSIO IN BOTH PREGNANCY AND POSTNATALLY

 

IS THERE NUTRITION ADVICE?

YOU CAN PURCHASE OUR 12 WEEK POSTNATAL NUTRITION COURSE ALONGSIDE OUR FITNESS PROGRAMME. THIS IS DESIGNED BY DR.MICHELLE HONE OF THE FIT CLINIC. WE ALSO INCLUDE FREE A POST NATAL NUTRITION EBOOK WITH ALL OUR EMPOWERED MAMA COURSES

 

IS THERE SUPPORT AND ACCOUNTABILITY?

YES, FOR THE DURATION OF YOUR 12 WEEK COURSE YOU CAN CHECK IN WITH A COACH EACH WEEK IF YOU WISH.  YOU WILL ALSO RECEIVE A WEEKLY RESOUCE EMAIL WITH LOTS OF EXTRA TIPS AND ADVICE TO HELP KEEP YOU MOTIVATED AND ON TRACK.

 

Book the Course

  • Total
  • $237
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