Throughout the year, we run a number of 8 & 12 week challenges.

Our next challenge starts on April 29th 2024.

8 Week Begin Again With Em Spring Challenge

WHO IS THIS CHALLENGE SUITABLE FOR?

All women in every part of their fitness journey. 

~Pregnancy

~Postnatal

~Beginners 

~Intermediate - Advanced Exercisers

We have developed numerous programmes all of which can be done as part of this challenge. 

WHAT EQUIPMENT IS NEEDED TO TAKE PART?

All workouts are saved on the platform so even LIVE workouts can be performed in your own time.

Our 3 strength sessions are pre-recorded and a new programme is released every 4 weeks.

You need minimal equipment to do your workout.

• A set of dumbells and a long power band are needed.

• A kettlebell and a mini loop band is a bonus but not essential

Each class is 30-40 minutes long.

WHAT’S INCLUDED IN THE CHALLENGE?

• 3 total body strength sessions

• New monthly programme

• Monthly pilates class

• Monthly barre class

• Bonus weekly sweat workout

• Weekly check-in with your coach

• Monthly yoga class

• Community support in the WhatsApp group

• Nutrition advice and 60 new recipes per month (incl 30 plant based)

• Weekly educational email

• Guest contributors

Payment Plans available. Please note that in selecting the payment plan option this is a full commitment to the 12 week programme and not a 'try before you buy' option. It is unfair to cancel your payment before the 12 weeks are up and not fulfil your commitment as you are taking someone else's space on the challenge.