All workouts are saved the platform so even LIVE workouts can be performed in your own time. You need minimal equipment to do your workout. A set of dumbells and a long power band are needed. A kettle bell and a mini loop band is a bonus but not essential. This is a subscription package meaning payment is taken every 4 weeks automatically. There are no contracts, if you want to cancel, please do so within 2 days notice of when subscription payment is due to be taken. We cannot guaranteed immediate cancellation if request is last minute.