Welcome lovely Mama

Welcome lovely Mama

At the Empowered Mama we understand that having a baby is one of the most amazing, joyful events in a woman's life. Having said that we as Mama's ourselves also understand that all of those changes that your body and life experience during pregnancy and postnatally can leave you feeling disconnected, unmotivated, weak and tired. We appreciate that finding time to exercise as a new mum is very challenging which is why at our Empowered Mama mum and baby fitness classes mums can bring their babies along to the gym with them, therefore making it a little easier for Mama to find some time out to focus on herself and her recovery in her hectic schedule. We provide changing facilities, have lots of toys and mats to keep babies entertained while Mama trains with qualified and knowledgeable pre and post natal exercise specialists who aim for injury free, safe, consistent progress. We have created a brilliant atmosphere of support, encouragement and camaraderie in our classe...

My Classroom Courses

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My Online Courses

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Subscription Packages

Empowered Mama
4 WEEK BLOCK + WEEKLY COACH CHECK IN € 67

$79/4 weeks

  • Registration closed until 21st Nov 2020. This is the to book for package for your 8 wk challenge. 
  • 3 TOTAL BODY STRENGTH SESSIONS
  • 2 WEEKLY SWEAT WORKOUTS
  • WEEKLY CHECK IN WITH EMMA
  • 1 WEEKLY YIN YOGA CLASS
SUBSCRIBE

Empowered Mama
4 WEEK BLOCK € 47

$57/4 weeks

  • Registration closed until 21st Nov 2020 
  • TOTAL BODY STRENGTH SESSIONS
  • 2 WEEKLY SWEAT WORKOUTS
  • 1 WEEKLY YOGA CLASS
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Our Trainers

Emma Dowling

Emma Dowling

Emma is the creator and founder of the Empowered Mama.After having her own little boy Jacob, in 2...

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Sorcha

Sorcha

Sorcha is a qualified chef and personal trainer. She is working also as Crossfit / S&C Coach...

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Jilly Collins

Jilly Collins

Jilly qualified as a Sports Therapist and Personal Trainer in 2010 and went on to further intensi...

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Resources

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What my clients have to say

Jilly Ringwood , Myoreflex and Sports Therapist and hockey player in EY league.
I am so happy and lucky that I found Emma, her team and classes when I did! I wanted to get back up and running with my fitness as soon as I was cleared to by the doc. Having been very active pre and during my pregnancy and also being in the health and Therapy industry I thought I would just breeze back into it!! During the first class with Emma I realised that I had to slow down and be kind to my.... - Jilly Ringwood , Myoreflex and Sports Therapist and hockey player in EY league.
Rachel Haines
I started training with Emma when my little boy Alex was 6 months old. I hadn’t trained since I was 12 weeks pregnant and found the thought of going back quite daunting. I needn’t have been worried at all, I loved the Empowered Mama class from the minute I started. Emma has created such a warm and supportive atmosphere in her classes that make them so enjoyable. She has done so much training to be.... - Rachel Haines
Kim O'Connor
My Empowered Mama classes are one of the best things I’ve done since having Louis. It gets us out of the house at certain time twice a wk. I can clear my head, chat to other mamas & work out in a safe manner that is appropriate for post natal mamas ?️‍♀️. I was really worried about getting PND this time around as I had such a traumatic birth, but getting out of the house & clearing my head has bee.... - Kim O'Connor
Kate Cowell
On a personal level Emma has been one of my closest friends for years and incredibly supportive and encouraging through my pregnancy and it been no different since becoming a mum. Getting to see Emma in her professional environment as a pre and postnatal trainer has made me so proud her motivation, drive and ability to teach is a key part of her growing success and she manages to be a super mom to.... - Kate Cowell
Stephanie Woods
Emma is a fantastic coach who is super knowledgable when it comes to post pregnancy exercise. At her Empowered Mama classes she caters to all levels of fitness, you know you are being looked after and all the exercises are safe and effective for mamas of new babies. She is also a warm, empathetic person who gets it when you turn up after 2 hrs sleep and encourages so that you find your inner super.... - Stephanie Woods
Colette Lynch
I’ve been with the Empowered Mama’s since my little one was 12 weeks old & am still with the group now 9 months later. I have to say I love everything about Emma’s classes.  The most important thing for me is that I’m training in the safest way. So much happens to your body during pregnancy that’s it’s important to train with someone who is specialised in the area. Not only is Emma passionate abo.... - Colette Lynch
Nikki Murphy
Getting back to training post baby was very important to me and I wanted to do it the right way. I went to a few classes earlier in my post psrtum journey that just didn't feel right. I came across Emma's classes and signed up when I was 6 months post partum. It was the best thing I did during my maternity leave and the classes became part of our weekly routine. Right from the start, you k.... - Nikki Murphy
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