Welcome

Welcome

This online space is a destination for all women, no matter where they are in their fitness journey.  Through my sweat programmes, challenge programmes, my ground breaking pregnancy and post natal programme my goal is to make fitness fun, effective and easy for all women.

 

I have workouts for everyone, whether you are a beginner, a new mum, or an experienced exerciser wanting to up their game we are here to show you how. You will become stronger, fitter, healthier and more confident doing your at home or in gym training with me and my squad of expert trainers from around the world.

 

Our in person classes, weekend retreats and events are currently on hold due to the covid 19 pandemic but we will be back asap

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My Classroom Courses

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My Online Courses

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Subscription Packages

Empowered Mama
SWEATwithEM 12 WEEK SUMMER CHALLENGE PACKAGE € 67

$79/4 weeks

  • THIS COURSE IS CLOSED FOR REGISTRATION
  • 3 TOTAL BODY STRENGTH SESSIONS 
  • 2 PILATES CLASSES 
  • WEEKLY SWEAT WORKOUTS X2
  • WEEKLY CHECK IN WITH YOUR COACH
  • WEEKLY YOGA CLASS X1
  • COMMUNITY WHAT'S APP SUPPORT
SUBSCRIBE

Empowered Mama
SWEATwithEM 4 WEEK BLOCK € 47

$57/4 weeks

  • THIS COURSE IS FULLY BOOKED
  • 3 TOTAL BODY STRENGTH SESSIONS
  • MONTHLY STRENGTH PROGRAMME
  • 2 PILATES CLASSES
  • 2 WEEKLY SWEAT WORKOUTS
  • 1 WEEKLY YOGA CLASS
SUBSCRIBE
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Our Trainers

Emma

Emma

Emma is the creator and founder of the Empowered Mama.After having her own little boy Jacob, in 2...

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Sorcha

Sorcha

Sorcha is a qualified chef and personal trainer. She is working also as Crossfit / S&C Coach...

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Jilly

Jilly

Jilly qualified as a Sports Therapist and Personal Trainer in 2010 and went on to further intensi...

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Faye

Faye

Faye Willis found her passion for Pilates and Barre whilst recovering from a knee injury which sh...

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Selina

Selina

Selina is the most recent addition to our team of incredible coaches.  She is a mom to 3 lit...

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Resources

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What my clients have to say

Jilly Ringwood , Myoreflex and Sports Therapist and hockey player in EY league.
I am so happy and lucky that I found Emma, her team and classes when I did! I wanted to get back up and running with my fitness as soon as I was cleared to by the doc. Having been very active pre and during my pregnancy and also being in the health and Therapy industry I thought I would just breeze back into it!! During the first class with Emma I realised that I had to slow down and be kind to my.... - Jilly Ringwood , Myoreflex and Sports Therapist and hockey player in EY league.
Rachel Haines
I started training with Emma when my little boy Alex was 6 months old. I hadn’t trained since I was 12 weeks pregnant and found the thought of going back quite daunting. I needn’t have been worried at all, I loved the Empowered Mama class from the minute I started. Emma has created such a warm and supportive atmosphere in her classes that make them so enjoyable. She has done so much training to be.... - Rachel Haines
Kim O'Connor
My Empowered Mama classes are one of the best things I’ve done since having Louis. It gets us out of the house at certain time twice a wk. I can clear my head, chat to other mamas & work out in a safe manner that is appropriate for post natal mamas ?️‍♀️. I was really worried about getting PND this time around as I had such a traumatic birth, but getting out of the house & clearing my head has bee.... - Kim O'Connor
Kate Cowell
On a personal level Emma has been one of my closest friends for years and incredibly supportive and encouraging through my pregnancy and it been no different since becoming a mum. Getting to see Emma in her professional environment as a pre and postnatal trainer has made me so proud her motivation, drive and ability to teach is a key part of her growing success and she manages to be a super mom to.... - Kate Cowell
Stephanie Woods
Emma is a fantastic coach who is super knowledgable when it comes to post pregnancy exercise. At her Empowered Mama classes she caters to all levels of fitness, you know you are being looked after and all the exercises are safe and effective for mamas of new babies. She is also a warm, empathetic person who gets it when you turn up after 2 hrs sleep and encourages so that you find your inner super.... - Stephanie Woods
Colette Lynch
I’ve been with the Empowered Mama’s since my little one was 12 weeks old & am still with the group now 9 months later. I have to say I love everything about Emma’s classes.  The most important thing for me is that I’m training in the safest way. So much happens to your body during pregnancy that’s it’s important to train with someone who is specialised in the area. Not only is Emma passionate abo.... - Colette Lynch
Nikki Murphy
Getting back to training post baby was very important to me and I wanted to do it the right way. I went to a few classes earlier in my post psrtum journey that just didn't feel right. I came across Emma's classes and signed up when I was 6 months post partum. It was the best thing I did during my maternity leave and the classes became part of our weekly routine. Right from the start, you k.... - Nikki Murphy
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